breast cancer prevention

Red Beans and Rice

Red Beans and Rice
Ingredients
  • 3 cups water 
  • 1 cup dried red kidney beans 
  • 1 cup chopped onion 
  • 1 cup chopped green bell pepper 
  • 3/4 cup chopped celery 
  • 1 teaspoon dried thyme 
  • 1 teaspoon paprika 
  • 3/4 teaspoon ground red pepper 
  • 1/2 teaspoon freshly ground black pepper 
  • 1/2 (14-ounce) package turkey, pork, and beef smoked sausage, thinly sliced (such as Healthy Choice) 
  • 1 bay leaf 
  • 5 garlic cloves, minced 
  • 1/2 teaspoon salt 
  • 3 cups hot cooked long-grain rice 
  • 1/4 cup chopped green onions

Instruction:
You need to combine first 12 ingredients in an electric slow cooker. Cover with lid; cook on high heat for 5 hours. Discard bay leaf; stir in salt. Serve over rice; sprinkle servings evenly with green onions.

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